Therapy

The name Visible Helene reflects my belief that life is often shaped by invisible barriers — from systemic injustices to family patterns — that influence how we feel, behave, and relate to others. In my practice, I work to bring these hidden influences gently into awareness, using a person-centred approach that honours your experience and pace.

I liken this process to nurturing a tree: by exploring and understanding the roots, we can release what has been holding you back, allowing the whole tree — your life — to become more visible, grounded, and beautiful. Therapy with me is a collaborative journey of insight, self-discovery, and growth, where together we illuminate the factors shaping your life and create space for your strengths, values, and potential to flourish.

Gentle space, meaningful change

Welcome — I’m Helene

I’m a neurodiverse integrative psychotherapist passionate about supporting emotional health and wellbeing. My practice provides a safe, compassionate space where you can explore your inner world, gain insight, and find tools to navigate life’s challenges—step by step, a little bit sweeter each day.

I draw on an integrative approach, combining Transpersonal, Person-Centred, and Family Systems Therapy alongside other modalities. This allows me to work holistically, considering your mind, body, emotions, relationships, and spirit. I believe therapy is a collaborative process: you are the expert on your own life, and I am here to support you in reconnecting with your values, strengths, and potential.

I have experience working with a wide range of issues including anxiety, depression, grief, trauma, relationship difficulties, and identity challenges. I provide one-to-one and couples counselling, both online and in person (Liverpool), and am committed to creating an inclusive, non-judgmental space for everyone.

My practice, Visible Helene — With Love and Spoons, is guided by empathy, understanding, and the belief that meaningful change comes from a safe, nurturing space where clients can grow at their own pace.

Transpersonal Psychotherapy – I take a holistic approach to healing, recognising that we are more than our minds and bodies. Transpersonal work focuses on the transcendent factors that make up our whole selves, the power of our interconnectedness with others, and our relationship with that which is greater than ourselves. By placing a healthy spirit at the centre of my practice, I help you nurture the creative, emotional, mental, intellectual, physical, and social aspects of your life, supporting overall wellbeing and satisfaction.

Person-Centred Therapy – I trust that you are the expert on your own life. Together, we explore your inner values and sense of self-worth, facilitating growth and helping you recognise your strengths and identity. Life can be difficult, and Person-Centred Therapy encourages you to embrace your feelings as guides to a more authentic and fulfilling way of living.

Family Systems Therapy – This approach views the family as an emotional unit and explores how family patterns and generational influences shape behaviour. By understanding your experiences through this lens, therapy can reveal the bigger picture of your struggles, normalise your experiences, and give you greater clarity and choice in your relationships and life.